Do you struggle to fit in relaxation or mindfulness exercises? If life feels too busy to commit to a longer mindfulness practice, then use the time you have available! Mindfulness is just as effective if you do it in short bursts- the main idea is to use the time you do have available in a purposeful way. So, if you only have 5 minutes to spare (whether on your lunch break, before bed, or in between work meetings) then give this one a go!
“I have been able to regain confidence to face colleagues and patients, friends and family. The sessions were really helpful as it helped me to manage my stress, overthinking, confidence issues, social anxiety. These sessions help me to stay grounded. Ms. Aneesa was my life line back to work”
“Emotions were validated and listened to. Having another perspective was really useful for me. Aneesa listened and prompted questions- although uncomfortable- that made me stop and re think and gave me more insight. I hope you realise how much progress I made with your help”
“Of all the different therapy services I have tried through my GP or work, working with Aneesa has singularly been the most beneficial in helping me to recover”
“I am no longer at the mercy of my anxiety and have learnt techniques to control my stress levels at work. I have told all my junior doctor colleagues about the service”
