Available Services and Fees
Therapy- £180 per 50 minute session
Held online from the comfort of your home or office, or face to face on Mondays at the Tower Clinic in Leeds
Effective therapy will:
- help you understand how your emotions, thoughts, and actions work together in anxiety provoking situations.
- Learn clinically proven strategies to manage your feelings of anxiety and overwhelm, as well as the triggers, so you can feel empowered and stop missing out on life.
- Provide a non judgemental, collaborative, culturally informed, and compassionate space for you to work through your issues
The first step is to use the contact form on the website to set up a free 15 minute telephone consultation to see if we might be a good match for therapy.
Insurance: I am a registered provider with:
- WPA
- BUPA
- AVIVA
Fees for clients with private medical insurance are different and will vary depending on your provider. It is your responsibility to check with your provider about how many sessions your plan covers, what they require from you to authorise payment for sessions, and your excess in advance. While the fees will be paid for by the insurance company, you will be responsible to pay for any missed appointments, cancellations with less than 48 hours' notice, and any excess that applies.
One off Coaching Sessions/Power Hour/Single Session- £180
Not everyone feels the need for regular therapy sessions. If you would prefer to sit down with me and talk through one contained problem in a stand alone session, then please use the contact form and ask for this service instead of ongoing therapy. This is a great option if you have limited time, finances, and just want to gain clarity or specific recommendations to help you move forward with a problem. Research has demonstrated that single sessions can be effective when done in a solution focused way with more minor problems.
*Please note that stand alone coaching sessions are not appropriate for any significant ongoing mental health concerns or where there are risky behaviours involved
Mini Therapy Sessions (30 minutes, online only- £100)
If you're on a budget and have one single problem you'd like help with, then perhaps mini sessions are the perfect fit for you. These sessions are shorter, but provide regular accountability and a more structured focus where we will focus on tangible coping skills to keep you moving forward toward your goals for change. They are a more affordable option and are best suited for more complex or severe mental health issues.
Psychological Assessment
If you require a psychological assessment for occupational health, or you are a case manager looking for this service for a client, please complete the contact form on the website for a bespoke quote. Please note, I currently do not provide medico legal assessments.
