Body Scan Meditation for Chronic Pain and Health Conditions
Sometimes having a long term health condition can bring about pain, anxiety, worry, and tension that we can hold in the body. Due to the research on the mind-body connection, science tells us that how we feel physically will impact on how we feel mentally and emotionally. Stress and worry can contribute to worsening pain and inflammation, so it is important to take time to manage your emotional and mental wellbeing as well. Try this body scan meditation to see where you hold tension and stress, and notice how you feel afterwards!
