Sometimes you might find yourself struggling to disengage from worries or distressing emotions such as anxiety, stress, or sadness. Mindfulness meditations can be a very helpful way to learn how to acknowledge and make space for them without letting them take over your mood. If you are struggling to get a handle on worries or distressing emotions, try this guided imagery mindfulness meditation and notice how you feel afterwards!
“I have been able to regain confidence to face colleagues and patients, friends and family. The sessions were really helpful as it helped me to manage my stress, overthinking, confidence issues, social anxiety. These sessions help me to stay grounded. Ms. Aneesa was my life line back to work”
“Emotions were validated and listened to. Having another perspective was really useful for me. Aneesa listened and prompted questions- although uncomfortable- that made me stop and re think and gave me more insight. I hope you realise how much progress I made with your help”
“Of all the different therapy services I have tried through my GP or work, working with Aneesa has singularly been the most beneficial in helping me to recover”
“I am no longer at the mercy of my anxiety and have learnt techniques to control my stress levels at work. I have told all my junior doctor colleagues about the service”
