Safe Space Guided Relaxation for Anxiety, Trauma, and PTSD
Do you struggle to relax and feel safe? If you have been through significant trauma or just generally feel anxious and worried, you might find it difficult to close your eyes, relax, and feel calm. People who have experienced difficult childhoods, abuse, or traumatic situations often find it impossible to feel safe and relaxed. If this sounds like you, then try this guided imagery safe space relaxation exercise and notice how it makes you feel afterwards.
