Live Life in the Moment, Not in your Head
Uncontrollable Worrying and Over Thinking
Do you find yourself worrying a lot? Are you always stuck in your head, playing out worst case scenarios? Do you struggle to pull back from these worries and put them into perspective? If so, keep reading here to understand why we worry, how we get trapped in worry cycles that feel uncontrollable, and some top tips on how to get your worries in check.
How to Deal with Anxiety in the Workplace
It’s Sunday and you notice that familiar feeling of dread washing over you, one that seems to visit you every week. It always kicks off in the same way, once you realise the weekend is coming to an end, and you have to face the idea of gearing up for another week at work. Your stomach is in knots, worries circling round in your head as you think to yourself, “I don’t want to go to work tomorrow”. The anticipation of work builds over Sunday, leaving you feeling distracted by your thoughts and unable to fully be present and enjoy your evening. You’re irritable and snappy with your family, feel low energy, and a little down. You don’t sleep well on Sunday nights either. You wake up the next day with Monday morning dread, already feeling the weight of the world on your shoulders as you commute into work.
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Testimonials
“I have been able to regain confidence to face colleagues and patients, friends and family. The sessions were really helpful as it helped me to manage my stress, overthinking, confidence issues, social anxiety. These sessions help me to stay grounded. Ms. Aneesa was my life line back to work”
“Emotions were validated and listened to. Having another perspective was really useful for me. Aneesa listened and prompted questions- although uncomfortable- that made me stop and re think and gave me more insight. I hope you realise how much progress I made with your help”
“Of all the different therapy services I have tried through my GP or work, working with Aneesa has singularly been the most beneficial in helping me to recover”
“I am no longer at the mercy of my anxiety and have learnt techniques to control my stress levels at work. I have told all my junior doctor colleagues about the service”
